Back to BlogHealth Tips

Your First Massage: What to Expect and How to Prepare

December 10, 20254 min read
Your First Massage: What to Expect and How to Prepare

Getting your first professional massage can feel a bit nerve-wracking, but knowing what to expect makes the experience much more enjoyable. At Evexia Vitality, we welcome many first-time clients and always ensure they feel completely comfortable.


Before Your Appointment


Booking

You can book your appointment through Treatwell, where you'll select your preferred treatment type and duration. If you're unsure which treatment to choose, our relaxation massage is an excellent starting point.


Preparation Tips

  • Avoid eating a heavy meal right before your appointment
  • Stay hydrated throughout the day
  • Arrive 5-10 minutes early to settle in
  • Wear comfortable, easy-to-remove clothing
  • Avoid excessive sun exposure before your session

  • What Happens When You Arrive


    Our salon is located on the ground floor of the Eschertoren building in Leiden, near Leiden Centraal Station. Look for the red carpet at the entrance. Free parking is available at the rear.


    When you arrive, we'll have a brief conversation about your health conditions, areas of tension, comfort level with pressure, and any allergies.


    During Your Massage


    Privacy and Comfort

    You'll be in a private, warm room with calming ambiance. You undress to your comfort level and are covered with a sheet throughout the session.


    Communication

    Your comfort is our top priority. Feel free to speak up at any time about pressure, focus areas, or room temperature.


    The Treatment

    We use premium natural oils and care products. The therapist will work systematically through different muscle groups, adjusting technique and pressure based on your preferences.


    After Your Massage


  • Drink plenty of water to help flush toxins
  • Avoid strenuous exercise for the rest of the day
  • Take a warm bath if you feel any muscle tenderness
  • Pay attention to how your body feels in the following days

  • Common Concerns


    Will it hurt? A relaxation massage should never hurt. Deep tissue may have moments of intensity, but pain is never the goal.


    What if I fall asleep? Many clients drift off, and that's perfectly fine!


    Do I need to talk? Not at all. Both conversation and silence are completely acceptable.


    Ready for Your First Massage?


    At Evexia Vitality, we speak Dutch, English, and Greek. Book your first session today on Treatwell and discover the benefits of professional massage therapy.

    Ready to experience the benefits yourself?

    Book Your Treatment